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2020 has been a crazy year of ups and downs and the same can be said for your exercise routine. Lockdowns, freedom, gyms shut, gyms open, the uncer...
Why is Recovery Important?
A question that gets asked a lot but can be answered with a question in return.....How often would you like to train? Th...
For anybody new to working about you have already quickly learnt and felt the effect of DOMS! Love it or hate it, delayed onset of muscle soreness ...
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