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by James Lloyd
2020 has been a crazy year of ups and downs and the same can be said for your exercise routine. Lockdowns, freedom, gyms shut, gyms open, the uncer...
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by James Lloyd
Why is Recovery Important?
A question that gets asked a lot but can be answered with a question in return.....How often would you like to train? Th...
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by James Lloyd
For anybody new to working about you have already quickly learnt and felt the effect of DOMS! Love it or hate it, delayed onset of muscle soreness ...
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